HIGH PROTEIN BAR vs ICED LEMON COOKIE
Nutrition comparison per 100 g serving
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HIGH PROTEIN BAR wins in 12 out of 21 nutrient categories
HIGH PROTEIN BAR: 12
vs
ICED LEMON COOKIE: 7
(2 ties)
Overview
| Nutrient | HIGH PROTEIN BAR | ICED LEMON COOKIE | Winner |
|---|---|---|---|
| Calories | 380 cal | 389 cal | |
| Protein | 40 g | 5.6 g | |
| Carbs | 36 g | 66.7 g | |
| Fat | 9 g | 11.1 g | |
| Fiber | 2 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN BAR | ICED LEMON COOKIE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 22 UG | |
| Niacin | 8 MG | 11.1 MG | |
| Pantothenic acid | 2 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.4 UG | 1.7 UG | |
| Vitamin B-6 | 0.8 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 24 MG | 58.3 MG |
Minerals
| Mineral | HIGH PROTEIN BAR | ICED LEMON COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 556 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 14.4 MG | 5 MG | |
| Phosphorus, P | 400 MG | 56 MG | |
| Potassium, K | 420 MG | 222 MG | |
| Sodium, Na | 520 MG | 250 MG | |
| Zinc, Zn | 7.5 MG | 6.3 MG |