HIGH PROTEIN BAR vs ALMOND & CRANBERRY FRUIT & NUT BARS
Nutrition comparison per 100 g serving
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HIGH PROTEIN BAR wins in 18 out of 22 nutrient categories
HIGH PROTEIN BAR: 18
vs
ALMOND & CRANBERRY FRUIT & NUT BARS: 3
(1 ties)
Overview
| Nutrient | HIGH PROTEIN BAR | ALMOND & CRANBERRY FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calories | 378 cal | 475 cal | |
| Protein | 40 g | 10 g | |
| Carbs | 37.8 g | 50 g | |
| Fat | 8.9 g | 30 g | |
| Fiber | 2.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN BAR | ALMOND & CRANBERRY FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Folate, total | 178 UG | 0 UG | |
| Niacin | 8.9 MG | 0 MG | |
| Pantothenic acid | 2.2 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 26.7 MG | 75 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 25 MG |
Minerals
| Mineral | HIGH PROTEIN BAR | ALMOND & CRANBERRY FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 444 MG | 150 MG | |
| Copper, Cu | 1.3 MG | 0 MG | |
| Iron, Fe | 14 MG | 2.5 MG | |
| Magnesium, Mg | 53 MG | 0 MG | |
| Potassium, K | 400 MG | 375 MG | |
| Sodium, Na | 511 MG | 38 MG | |
| Zinc, Zn | 6.7 MG | 0 MG |