HIGH PROTEIN BAR vs RED MACHINE FRUIT
Nutrition comparison per 100 g serving
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RED MACHINE FRUIT wins in 9 out of 15 nutrient categories
HIGH PROTEIN BAR: 5
vs
RED MACHINE FRUIT: 9
(1 ties)
Overview
| Nutrient | HIGH PROTEIN BAR | RED MACHINE FRUIT | Winner |
|---|---|---|---|
| Calories | 426 cal | 400 cal | |
| Protein | 31.5 g | 7.5 g | |
| Carbs | 44.4 g | 65 g | |
| Fat | 14.8 g | 15 g | |
| Fiber | 3.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN BAR | RED MACHINE FRUIT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 135 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 13 MG |
Minerals
| Mineral | HIGH PROTEIN BAR | RED MACHINE FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 50 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 3.3 MG | 14.8 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 278 MG | 50 MG |