HIGH PROTEIN BAR vs CRAFT SEED BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HIGH PROTEIN BAR: 4
vs
CRAFT SEED BAR: 4
(2 ties)
Overview
| Nutrient | HIGH PROTEIN BAR | CRAFT SEED BAR | Winner |
|---|---|---|---|
| Calories | 426 cal | 422 cal | |
| Protein | 31.5 g | 13.3 g | |
| Carbs | 44.4 g | 48.9 g | |
| Fat | 14.8 g | 22.2 g | |
| Fiber | 3.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN BAR | CRAFT SEED BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIGH PROTEIN BAR | CRAFT SEED BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 44 MG | |
| Iron, Fe | 3.3 MG | 4 MG | |
| Sodium, Na | 278 MG | 300 MG |