HIGH PROTEIN BAR vs BLACK BEANS + KALE VEGGIE BARS
Nutrition comparison per 100 g serving
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HIGH PROTEIN BAR wins in 10 out of 16 nutrient categories
HIGH PROTEIN BAR: 10
vs
BLACK BEANS + KALE VEGGIE BARS: 4
(2 ties)
Overview
| Nutrient | HIGH PROTEIN BAR | BLACK BEANS + KALE VEGGIE BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 229 cal | |
| Protein | 26.7 g | 11.4 g | |
| Carbs | 46.7 g | 51.4 g | |
| Fat | 15.6 g | 0 g | |
| Fiber | 6.7 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN BAR | BLACK BEANS + KALE VEGGIE BARS | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 26.7 MG | 0 MG |
Minerals
| Mineral | HIGH PROTEIN BAR | BLACK BEANS + KALE VEGGIE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 556 MG | 151 MG | |
| Iron, Fe | 6 MG | 2.9 MG | |
| Potassium, K | 289 MG | 386 MG | |
| Sodium, Na | 311 MG | 43 MG |