HIGH PROTEIN BAR vs WHOLE SUM BARS
Nutrition comparison per 100 g serving
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HIGH PROTEIN BAR wins in 7 out of 11 nutrient categories
HIGH PROTEIN BAR: 7
vs
WHOLE SUM BARS: 3
(1 ties)
Overview
| Nutrient | HIGH PROTEIN BAR | WHOLE SUM BARS | Winner |
|---|---|---|---|
| Calories | 407 cal | 475 cal | |
| Protein | 37.0 g | 10 g | |
| Carbs | 40.7 g | 55 g | |
| Fat | 11.1 g | 27.5 g | |
| Fiber | 3.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN BAR | WHOLE SUM BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 75 MG |
Minerals
| Mineral | HIGH PROTEIN BAR | WHOLE SUM BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 100 MG | |
| Iron, Fe | 3.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 312 MG | |
| Sodium, Na | 315 MG | 75 MG |