HIGH PROTEIN BALANCED NUTRITIONAL DRINK vs PROTEIN SHAKES
Nutrition comparison per 100 g serving
Ad 468x60
HIGH PROTEIN BALANCED NUTRITIONAL DRINK wins in 17 out of 25 nutrient categories
HIGH PROTEIN BALANCED NUTRITIONAL DRINK: 17
vs
PROTEIN SHAKES: 5
(3 ties)
Overview
| Nutrient | HIGH PROTEIN BALANCED NUTRITIONAL DRINK | PROTEIN SHAKES | Winner |
|---|---|---|---|
| Calories | 101 cal | 64 cal | |
| Protein | 8.4 g | 4.1 g | |
| Carbs | 11.8 g | 10.5 g | |
| Fat | 2.5 g | 0.8 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN BALANCED NUTRITIONAL DRINK | PROTEIN SHAKES | Winner |
|---|---|---|---|
| Folate, total | 42 UG | 27 UG | |
| Niacin | 1.7 MG | 0.7 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.1 UG | 0.3 UG | |
| Vitamin B-6 | 0.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 25.3 MG | 6.1 MG | |
| Vitamin K (phylloquinone) | 8.4 UG | 4.1 UG |
Minerals
| Mineral | HIGH PROTEIN BALANCED NUTRITIONAL DRINK | PROTEIN SHAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 169 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.5 MG | |
| Magnesium, Mg | 42 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 105 MG | 0 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Selenium, Se | 10 UG | 0 UG | |
| Sodium, Na | 93 MG | 47 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |