HIGH PROTEIN 30G SHAKE vs NUTRITIONAL SHAKE
Nutrition comparison per 100 g serving
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NUTRITIONAL SHAKE wins in 14 out of 26 nutrient categories
HIGH PROTEIN 30G SHAKE: 10
vs
NUTRITIONAL SHAKE: 14
(2 ties)
Overview
| Nutrient | HIGH PROTEIN 30G SHAKE | NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Calories | 48 cal | 93 cal | |
| Protein | 9.1 g | 3.8 g | |
| Carbs | 1.5 g | 13.5 g | |
| Fat | 0.9 g | 2.5 g | |
| Fiber | 0.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN 30G SHAKE | NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 42 UG | |
| Niacin | 1.2 MG | 2.1 MG | |
| Pantothenic acid | 0.4 MG | 0.5 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.2 UG | 0.6 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 13.9 MG | 12.7 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG | |
| Vitamin K (phylloquinone) | 9.1 UG | 8.4 UG |
Minerals
| Mineral | HIGH PROTEIN 30G SHAKE | NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 127 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Magnesium, Mg | 27 MG | 42 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 167 MG | 105 MG | |
| Potassium, K | 79 MG | 156 MG | |
| Selenium, Se | 4 UG | 7 UG | |
| Sodium, Na | 67 MG | 84 MG | |
| Zinc, Zn | 0.9 MG | 1.6 MG |