HIGH PROTEIN 30 G SHAKES vs RICH CHOCOLATE FLAVOR SHAKE
Nutrition comparison per 100 g serving
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HIGH PROTEIN 30 G SHAKES wins in 13 out of 26 nutrient categories
HIGH PROTEIN 30 G SHAKES: 13
vs
RICH CHOCOLATE FLAVOR SHAKE: 9
(4 ties)
Overview
| Nutrient | HIGH PROTEIN 30 G SHAKES | RICH CHOCOLATE FLAVOR SHAKE | Winner |
|---|---|---|---|
| Calories | 48 cal | 53 cal | |
| Protein | 9.1 g | 4.9 g | |
| Carbs | 1.8 g | 4.4 g | |
| Fat | 0.9 g | 2.3 g | |
| Fiber | 0.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN 30 G SHAKES | RICH CHOCOLATE FLAVOR SHAKE | Winner |
|---|---|---|---|
| Choline, total | 17 MG | 0 MG | |
| Folate, total | 36 UG | 30 UG | |
| Niacin | 1.5 MG | 1.9 MG | |
| Pantothenic acid | 0.5 MG | 1.1 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 0.6 UG | |
| Vitamin B-6 | 0.3 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 13.9 MG | 12.7 MG | |
| Vitamin K (phylloquinone) | 9.1 UG | 5.1 UG |
Minerals
| Mineral | HIGH PROTEIN 30 G SHAKES | RICH CHOCOLATE FLAVOR SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 97 MG | |
| Copper, Cu | 0.1 MG | 0.3 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Magnesium, Mg | 27 MG | 34 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 167 MG | 63 MG | |
| Potassium, K | 97 MG | 180 MG | |
| Selenium, Se | 4 UG | 4 UG | Tie |
| Sodium, Na | 115 MG | 89 MG | |
| Zinc, Zn | 0.9 MG | 1.1 MG |