HIGH PROTEIN 30 G SHAKE vs SHAKE
Nutrition comparison per 100 g serving
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SHAKE wins in 21 out of 26 nutrient categories
HIGH PROTEIN 30 G SHAKE: 4
vs
SHAKE: 21
(1 ties)
Overview
| Nutrient | HIGH PROTEIN 30 G SHAKE | SHAKE | Winner |
|---|---|---|---|
| Calories | 48 cal | 2,500 cal | |
| Protein | 9.1 g | 125 g | |
| Carbs | 1.8 g | 325 g | |
| Fat | 0.9 g | 87.5 g | |
| Fiber | 0.9 g | 37.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN 30 G SHAKE | SHAKE | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 1,250 UG | |
| Niacin | 1.2 MG | 62.5 MG | |
| Pantothenic acid | 0.4 MG | 31.3 MG | |
| Riboflavin | 0.1 MG | 5.3 MG | |
| Thiamin | 0 MG | 5 MG | |
| Vitamin B-12 | 0.2 UG | 18.8 UG | |
| Vitamin B-6 | 0.1 MG | 6.3 MG | |
| Vitamin C, total ascorbic acid | 13.9 MG | 750 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG | |
| Vitamin K (phylloquinone) | 9.1 UG | 250 UG |
Minerals
| Mineral | HIGH PROTEIN 30 G SHAKE | SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 3,125 MG | |
| Copper, Cu | 0.1 MG | 6.3 MG | |
| Iron, Fe | 0.8 MG | 56.3 MG | |
| Magnesium, Mg | 27 MG | 1,250 MG | |
| Manganese, Mn | 0 MG | 6 MG | |
| Phosphorus, P | 167 MG | 3,125 MG | |
| Potassium, K | 97 MG | 4,750 MG | |
| Selenium, Se | 4 UG | 219 UG | |
| Sodium, Na | 115 MG | 2,625 MG | |
| Zinc, Zn | 0.9 MG | 46.9 MG |