HIGH PROTEIN 30 G SHAKE vs PROTEIN 15 G SHAKE
Nutrition comparison per 100 g serving
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HIGH PROTEIN 30 G SHAKE wins in 20 out of 27 nutrient categories
HIGH PROTEIN 30 G SHAKE: 20
vs
PROTEIN 15 G SHAKE: 4
(3 ties)
Overview
| Nutrient | HIGH PROTEIN 30 G SHAKE | PROTEIN 15 G SHAKE | Winner |
|---|---|---|---|
| Calories | 48 cal | 52 cal | |
| Protein | 9.1 g | 4.6 g | |
| Carbs | 1.2 g | 2.5 g | |
| Fat | 0.9 g | 2.8 g | |
| Fiber | 0.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN 30 G SHAKE | PROTEIN 15 G SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 15 UG | |
| Niacin | 1.2 MG | 1.0 MG | |
| Pantothenic acid | 0.4 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.2 UG | 0.2 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 13.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 1 MG | |
| Vitamin K (phylloquinone) | 9.1 UG | 7.4 UG |
Minerals
| Mineral | HIGH PROTEIN 30 G SHAKE | PROTEIN 15 G SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 120 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Magnesium, Mg | 27 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 167 MG | 108 MG | |
| Potassium, K | 55 MG | 175 MG | |
| Selenium, Se | 4 UG | 0 UG | |
| Sodium, Na | 97 MG | 58 MG | |
| Zinc, Zn | 0.9 MG | 0.8 MG |