HIGH PROTEIN 20 G NUTRITIONAL SHAKES vs STRAWBERRY FLAVORED SPIRU-TEIN HIGH PROTEIN ENERGY MEAL
Nutrition comparison per 100 g serving
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STRAWBERRY FLAVORED SPIRU-TEIN HIGH PROTEIN ENERGY MEAL wins in 16 out of 26 nutrient categories
HIGH PROTEIN 20 G NUTRITIONAL SHAKES: 7
vs
STRAWBERRY FLAVORED SPIRU-TEIN HIGH PROTEIN ENERGY MEAL: 16
(3 ties)
Overview
| Nutrient | HIGH PROTEIN 20 G NUTRITIONAL SHAKES | STRAWBERRY FLAVORED SPIRU-TEIN HIGH PROTEIN ENERGY MEAL | Winner |
|---|---|---|---|
| Calories | 101 cal | 324 cal | |
| Protein | 8.4 g | 41.2 g | |
| Carbs | 11.4 g | 44.1 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN 20 G NUTRITIONAL SHAKES | STRAWBERRY FLAVORED SPIRU-TEIN HIGH PROTEIN ENERGY MEAL | Winner |
|---|---|---|---|
| Choline, total | 25 MG | 62 MG | |
| Folate, total | 25 UG | 1,177 UG | |
| Niacin | 1.7 MG | 0 MG | |
| Pantothenic acid | 0.5 MG | 29.4 MG | |
| Riboflavin | 0.1 MG | 5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 19 MG | 264.7 MG | |
| Vitamin K (phylloquinone) | 12.7 UG | 0 UG |
Minerals
| Mineral | HIGH PROTEIN 20 G NUTRITIONAL SHAKES | STRAWBERRY FLAVORED SPIRU-TEIN HIGH PROTEIN ENERGY MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 882 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 13.2 MG | |
| Magnesium, Mg | 44 MG | 235 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 131 MG | 588 MG | |
| Potassium, K | 198 MG | 324 MG | |
| Selenium, Se | 6 UG | 61,765 UG | |
| Sodium, Na | 93 MG | 294 MG | |
| Zinc, Zn | 1.2 MG | 44.1 MG |