HIGH PLANT PROTEIN 30 G NUTRITION SHAKE vs PROTEIN MILK BEVERAGE
Nutrition comparison per 100 g serving
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HIGH PLANT PROTEIN 30 G NUTRITION SHAKE wins in 16 out of 24 nutrient categories
HIGH PLANT PROTEIN 30 G NUTRITION SHAKE: 16
vs
PROTEIN MILK BEVERAGE: 4
(4 ties)
Overview
| Nutrient | HIGH PLANT PROTEIN 30 G NUTRITION SHAKE | PROTEIN MILK BEVERAGE | Winner |
|---|---|---|---|
| Calories | 76 cal | 54 cal | |
| Protein | 9.1 g | 8.5 g | |
| Carbs | 3.0 g | 3.4 g | |
| Fat | 3.9 g | 1.3 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PLANT PROTEIN 30 G NUTRITION SHAKE | PROTEIN MILK BEVERAGE | Winner |
|---|---|---|---|
| Niacin | 0.9 MG | 0 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG | |
| Vitamin K (phylloquinone) | 3.6 UG | 0 UG |
Minerals
| Mineral | HIGH PLANT PROTEIN 30 G NUTRITION SHAKE | PROTEIN MILK BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 198 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Magnesium, Mg | 18 MG | 7 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 45 MG | 141 MG | |
| Potassium, K | 248 MG | 79 MG | |
| Selenium, Se | 3 UG | 0 UG | |
| Sodium, Na | 85 MG | 85 MG | Tie |
| Zinc, Zn | 0.7 MG | 0.1 MG |