HIGH PLANT PROTEIN 30 G NUTRITION SHAKE vs PROTEIN 15 G RICH SHAKES
Nutrition comparison per 100 g serving
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PROTEIN 15 G RICH SHAKES wins in 14 out of 26 nutrient categories
HIGH PLANT PROTEIN 30 G NUTRITION SHAKE: 6
vs
PROTEIN 15 G RICH SHAKES: 14
(6 ties)
Overview
| Nutrient | HIGH PLANT PROTEIN 30 G NUTRITION SHAKE | PROTEIN 15 G RICH SHAKES | Winner |
|---|---|---|---|
| Calories | 76 cal | 49 cal | |
| Protein | 9.1 g | 4.6 g | |
| Carbs | 3.0 g | 1.5 g | |
| Fat | 3.9 g | 2.8 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PLANT PROTEIN 30 G NUTRITION SHAKE | PROTEIN 15 G RICH SHAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 15 UG | |
| Niacin | 0.9 MG | 1.0 MG | |
| Pantothenic acid | 0.2 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.3 UG | 0.2 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 2.7 MG | 11.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG | |
| Vitamin K (phylloquinone) | 3.6 UG | 7.4 UG |
Minerals
| Mineral | HIGH PLANT PROTEIN 30 G NUTRITION SHAKE | PROTEIN 15 G RICH SHAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 117 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Magnesium, Mg | 18 MG | 31 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 45 MG | 138 MG | |
| Potassium, K | 248 MG | 111 MG | |
| Selenium, Se | 3 UG | 3 UG | Tie |
| Sodium, Na | 85 MG | 77 MG | |
| Zinc, Zn | 0.7 MG | 0.7 MG | Tie |