HIGH PLANT PROTEIN 30 G NUTRITION SHAKE vs BLUE RASPBERRY HYDRATION+ STICKS
Nutrition comparison per 100 g serving
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HIGH PLANT PROTEIN 30 G NUTRITION SHAKE wins in 12 out of 25 nutrient categories
HIGH PLANT PROTEIN 30 G NUTRITION SHAKE: 12
vs
BLUE RASPBERRY HYDRATION+ STICKS: 9
(4 ties)
Overview
| Nutrient | HIGH PLANT PROTEIN 30 G NUTRITION SHAKE | BLUE RASPBERRY HYDRATION+ STICKS | Winner |
|---|---|---|---|
| Calories | 76 cal | 210 cal | |
| Protein | 9.1 g | 0 g | |
| Carbs | 3.0 g | 63.1 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 0.9 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PLANT PROTEIN 30 G NUTRITION SHAKE | BLUE RASPBERRY HYDRATION+ STICKS | Winner |
|---|---|---|---|
| Niacin | 0.9 MG | 0 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.3 UG | 50.5 UG | |
| Vitamin B-6 | 0.1 MG | 35.8 MG | |
| Vitamin C, total ascorbic acid | 2.7 MG | 946.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 3.6 UG | 0 UG |
Minerals
| Mineral | HIGH PLANT PROTEIN 30 G NUTRITION SHAKE | BLUE RASPBERRY HYDRATION+ STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 74 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Magnesium, Mg | 18 MG | 1,304 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 45 MG | 0 MG | |
| Potassium, K | 248 MG | 7,361 MG | |
| Selenium, Se | 3 UG | 0 UG | |
| Sodium, Na | 85 MG | 421 MG | |
| Zinc, Zn | 0.7 MG | 0 MG |