HIGH LINER vs BREADED PANKO SHRIMP
Nutrition comparison per 100 g serving
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HIGH LINER wins in 7 out of 11 nutrient categories
HIGH LINER: 7
vs
BREADED PANKO SHRIMP: 3
(1 ties)
Overview
| Nutrient | HIGH LINER | BREADED PANKO SHRIMP | Winner |
|---|---|---|---|
| Calories | 214 cal | 235 cal | |
| Protein | 15 g | 12.9 g | |
| Carbs | 17.9 g | 16.5 g | |
| Fat | 10 g | 12.9 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH LINER | BREADED PANKO SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | HIGH LINER | BREADED PANKO SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 35 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 657 MG | 271 MG |