HIGH LINER vs BLUE SEA
Nutrition comparison per 100 g serving
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BLUE SEA wins in 6 out of 10 nutrient categories
HIGH LINER: 3
vs
BLUE SEA: 6
(1 ties)
Overview
| Nutrient | HIGH LINER | BLUE SEA | Winner |
|---|---|---|---|
| Calories | 214 cal | 71 cal | |
| Protein | 15 g | 16.1 g | |
| Carbs | 17.9 g | 0 g | |
| Fat | 10 g | 1.8 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH LINER | BLUE SEA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | HIGH LINER | BLUE SEA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 4.8 MG | |
| Sodium, Na | 657 MG | 170 MG |