HIGH LINER vs WILD PACIFIC SALMON
Nutrition comparison per 100 g serving
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HIGH LINER wins in 5 out of 10 nutrient categories
HIGH LINER: 5
vs
WILD PACIFIC SALMON: 4
(1 ties)
Overview
| Nutrient | HIGH LINER | WILD PACIFIC SALMON | Winner |
|---|---|---|---|
| Calories | 286 cal | 71 cal | |
| Protein | 13.4 g | 10 g | |
| Carbs | 2.7 g | 2.9 g | |
| Fat | 24.1 g | 1.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH LINER | WILD PACIFIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 3.5 MG |
Minerals
| Mineral | HIGH LINER | WILD PACIFIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 12 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Sodium, Na | 438 MG | 324 MG |