HIGH LINER vs WHOLE BREADED FISH FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
HIGH LINER wins in 6 out of 11 nutrient categories
HIGH LINER: 6
vs
WHOLE BREADED FISH FILLETS: 4
(1 ties)
Overview
| Nutrient | HIGH LINER | WHOLE BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 250 cal | 228 cal | |
| Protein | 14.3 g | 8.7 g | |
| Carbs | 26.2 g | 23.9 g | |
| Fat | 8.3 g | 10.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH LINER | WHOLE BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | HIGH LINER | WHOLE BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 22 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 524 MG | 663 MG |