HIGH LINER vs PREMIUM LUMP CRABMEAT
Nutrition comparison per 100 g serving
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PREMIUM LUMP CRABMEAT wins in 5 out of 10 nutrient categories
HIGH LINER: 4
vs
PREMIUM LUMP CRABMEAT: 5
(1 ties)
Overview
| Nutrient | HIGH LINER | PREMIUM LUMP CRABMEAT | Winner |
|---|---|---|---|
| Calories | 250 cal | 118 cal | |
| Protein | 14.3 g | 23.5 g | |
| Carbs | 26.2 g | 0 g | |
| Fat | 8.3 g | 1.2 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH LINER | PREMIUM LUMP CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 1.4 MG |
Minerals
| Mineral | HIGH LINER | PREMIUM LUMP CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 94 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Sodium, Na | 524 MG | 376 MG |