HIGH FIBER OAT BRAN HOT CEREAL vs BERRY COBBLER INSTANT OATMEAL
Nutrition comparison per 100 g serving
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HIGH FIBER OAT BRAN HOT CEREAL wins in 7 out of 12 nutrient categories
HIGH FIBER OAT BRAN HOT CEREAL: 7
vs
BERRY COBBLER INSTANT OATMEAL: 2
(3 ties)
Overview
| Nutrient | HIGH FIBER OAT BRAN HOT CEREAL | BERRY COBBLER INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 381 cal | |
| Protein | 17.5 g | 9.5 g | |
| Carbs | 65 g | 78.6 g | |
| Fat | 6.3 g | 4.8 g | |
| Fiber | 17.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH FIBER OAT BRAN HOT CEREAL | BERRY COBBLER INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HIGH FIBER OAT BRAN HOT CEREAL | BERRY COBBLER INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 5 MG | 2.6 MG | |
| Potassium, K | 503 MG | 0 MG | |
| Sodium, Na | 0 MG | 476 MG |