HIGH FIBER HOT CEREAL OAT BRAN vs WHOLE WHEAT CEREAL BISCUITS
Nutrition comparison per 100 g serving
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WHOLE WHEAT CEREAL BISCUITS wins in 6 out of 13 nutrient categories
HIGH FIBER HOT CEREAL OAT BRAN: 4
vs
WHOLE WHEAT CEREAL BISCUITS: 6
(3 ties)
Overview
| Nutrient | HIGH FIBER HOT CEREAL OAT BRAN | WHOLE WHEAT CEREAL BISCUITS | Winner |
|---|---|---|---|
| Calories | 400 cal | 357 cal | |
| Protein | 15 g | 11.5 g | |
| Carbs | 65 g | 68.5 g | |
| Fat | 7.5 g | 2.1 g | |
| Fiber | 15 g | 10.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH FIBER HOT CEREAL OAT BRAN | WHOLE WHEAT CEREAL BISCUITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.6 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIGH FIBER HOT CEREAL OAT BRAN | WHOLE WHEAT CEREAL BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 12 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |