HIGH FIBER EGG NOODLES vs WIDE LO MEIN NOODLES
Nutrition comparison per 100 g serving
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WIDE LO MEIN NOODLES wins in 5 out of 10 nutrient categories
HIGH FIBER EGG NOODLES: 3
vs
WIDE LO MEIN NOODLES: 5
(2 ties)
Overview
| Nutrient | HIGH FIBER EGG NOODLES | WIDE LO MEIN NOODLES | Winner |
|---|---|---|---|
| Calories | 368 cal | 345 cal | |
| Protein | 7.0 g | 10.9 g | |
| Carbs | 79.0 g | 72.7 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 12.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH FIBER EGG NOODLES | WIDE LO MEIN NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIGH FIBER EGG NOODLES | WIDE LO MEIN NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 18 MG | 527 MG |