HIGH FIBER EGG NOODLES vs WIDE EGG NOODLES
Nutrition comparison per 100 g serving
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WIDE EGG NOODLES wins in 8 out of 14 nutrient categories
HIGH FIBER EGG NOODLES: 4
vs
WIDE EGG NOODLES: 8
(2 ties)
Overview
| Nutrient | HIGH FIBER EGG NOODLES | WIDE EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 368 cal | 393 cal | |
| Protein | 7.0 g | 14.3 g | |
| Carbs | 79.0 g | 71.4 g | |
| Fat | 5.3 g | 5.4 g | |
| Fiber | 12.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH FIBER EGG NOODLES | WIDE EGG NOODLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIGH FIBER EGG NOODLES | WIDE EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Sodium, Na | 18 MG | 27 MG |