HIGH FIBER EGG NOODLES vs PREMIUM BROWN RICE VERMICELLI NOODLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HIGH FIBER EGG NOODLES: 4
vs
PREMIUM BROWN RICE VERMICELLI NOODLES: 4
(2 ties)
Overview
| Nutrient | HIGH FIBER EGG NOODLES | PREMIUM BROWN RICE VERMICELLI NOODLES | Winner |
|---|---|---|---|
| Calories | 368 cal | 356 cal | |
| Protein | 7.0 g | 8.9 g | |
| Carbs | 79.0 g | 80 g | |
| Fat | 5.3 g | 2.2 g | |
| Fiber | 12.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH FIBER EGG NOODLES | PREMIUM BROWN RICE VERMICELLI NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIGH FIBER EGG NOODLES | PREMIUM BROWN RICE VERMICELLI NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 18 MG | 31 MG |