HIGH ENERGY TRAIL MIX vs BUTTER 94% FAT FREE MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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HIGH ENERGY TRAIL MIX wins in 6 out of 12 nutrient categories
HIGH ENERGY TRAIL MIX: 6
vs
BUTTER 94% FAT FREE MICROWAVE POPCORN: 4
(2 ties)
Overview
| Nutrient | HIGH ENERGY TRAIL MIX | BUTTER 94% FAT FREE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 429 cal | 364 cal | |
| Protein | 10.7 g | 9.1 g | |
| Carbs | 50 g | 69.7 g | |
| Fat | 32.1 g | 6.1 g | |
| Fiber | 7.1 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH ENERGY TRAIL MIX | BUTTER 94% FAT FREE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIGH ENERGY TRAIL MIX | BUTTER 94% FAT FREE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.1 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Potassium, K | 607 MG | 576 MG | |
| Sodium, Na | 0 MG | 636 MG |