HIGH ENERGY MIX SMART SNACKING vs FLAVORED APPLE SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HIGH ENERGY MIX SMART SNACKING: 4
vs
FLAVORED APPLE SAUCE: 4
(3 ties)
Overview
| Nutrient | HIGH ENERGY MIX SMART SNACKING | FLAVORED APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 429 cal | 53 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 75 g | 13.3 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH ENERGY MIX SMART SNACKING | FLAVORED APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | HIGH ENERGY MIX SMART SNACKING | FLAVORED APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 575 MG | 119 MG | |
| Sodium, Na | 89 MG | 0 MG |