HIGH ACHIEVER BEET vs SHAHIA
Nutrition comparison per 100 g serving
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HIGH ACHIEVER BEET wins in 8 out of 11 nutrient categories
HIGH ACHIEVER BEET: 8
vs
SHAHIA: 1
(2 ties)
Overview
| Nutrient | HIGH ACHIEVER BEET | SHAHIA | Winner |
|---|---|---|---|
| Calories | 34 cal | 58 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 7.3 g | 13.8 g | |
| Fat | 0.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH ACHIEVER BEET | SHAHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.3 MG | 8.8 MG |
Minerals
| Mineral | HIGH ACHIEVER BEET | SHAHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 5 MG | |
| Iron, Fe | 0.3 MG | 0.1 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 10 MG | 5 MG |