HIGH ACHIEVER BEET vs 100% ORANGE JUICE
Nutrition comparison per 100 g serving
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HIGH ACHIEVER BEET wins in 7 out of 11 nutrient categories
HIGH ACHIEVER BEET: 7
vs
100% ORANGE JUICE: 2
(2 ties)
Overview
| Nutrient | HIGH ACHIEVER BEET | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 34 cal | 46 cal | |
| Protein | 0.6 g | 0.8 g | |
| Carbs | 7.3 g | 10.8 g | |
| Fat | 0.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH ACHIEVER BEET | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.3 MG | 0 MG |
Minerals
| Mineral | HIGH ACHIEVER BEET | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 268 MG | 208 MG | |
| Sodium, Na | 10 MG | 2 MG |