HIDDEN VALLEY vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HIDDEN VALLEY: 4
vs
WHOLE FOODS MARKET: 4
(2 ties)
Overview
| Nutrient | HIDDEN VALLEY | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 429 cal | 328 cal | |
| Protein | 14.3 g | 7.8 g | |
| Carbs | 71.4 g | 51.6 g | |
| Fat | 14.3 g | 10.9 g | |
| Fiber | 3.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIDDEN VALLEY | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIDDEN VALLEY | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 5.1 MG | 0.6 MG | |
| Sodium, Na | 1,214 MG | 344 MG |