HIDDEN VALLEY vs SLICED SESAME HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SLICED SESAME HAMBURGER BUNS wins in 9 out of 15 nutrient categories
HIDDEN VALLEY: 4
vs
SLICED SESAME HAMBURGER BUNS: 9
(2 ties)
Overview
| Nutrient | HIDDEN VALLEY | SLICED SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 429 cal | 282 cal | |
| Protein | 14.3 g | 7.7 g | |
| Carbs | 71.4 g | 51.3 g | |
| Fat | 14.3 g | 3.9 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIDDEN VALLEY | SLICED SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 108 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIDDEN VALLEY | SLICED SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 90 MG | |
| Iron, Fe | 5.1 MG | 3.1 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 1,214 MG | 462 MG |