HIDDEN GARDEN vs CAROL'S COOKIES
Nutrition comparison per 100 g serving
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HIDDEN GARDEN wins in 5 out of 10 nutrient categories
HIDDEN GARDEN: 5
vs
CAROL'S COOKIES: 3
(2 ties)
Overview
| Nutrient | HIDDEN GARDEN | CAROL'S COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 384 cal | |
| Protein | 3.3 g | 2.0 g | |
| Carbs | 70 g | 66.7 g | |
| Fat | 23.3 g | 14.1 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIDDEN GARDEN | CAROL'S COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIDDEN GARDEN | CAROL'S COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 40 MG | |
| Iron, Fe | 2.4 MG | 0.7 MG | |
| Sodium, Na | 367 MG | 364 MG |