HIDDEN FOREST SPICY PUMPKIN SEEDS vs FLAVORED POPCORN
Nutrition comparison per 100 g serving
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HIDDEN FOREST SPICY PUMPKIN SEEDS wins in 7 out of 10 nutrient categories
HIDDEN FOREST SPICY PUMPKIN SEEDS: 7
vs
FLAVORED POPCORN: 2
(1 ties)
Overview
| Nutrient | HIDDEN FOREST SPICY PUMPKIN SEEDS | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 464 cal | |
| Protein | 16.7 g | 3.6 g | |
| Carbs | 30 g | 64.3 g | |
| Fat | 43.3 g | 21.4 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HIDDEN FOREST SPICY PUMPKIN SEEDS | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.1 MG | |
| Potassium, K | 520 MG | 0 MG | |
| Sodium, Na | 933 MG | 643 MG |