HIDDEN FOREST SPICY PUMPKIN SEEDS vs DARK CHOCOLATE COVERED DRIED CHERRIES
Nutrition comparison per 100 g serving
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HIDDEN FOREST SPICY PUMPKIN SEEDS wins in 6 out of 11 nutrient categories
HIDDEN FOREST SPICY PUMPKIN SEEDS: 6
vs
DARK CHOCOLATE COVERED DRIED CHERRIES: 2
(3 ties)
Overview
| Nutrient | HIDDEN FOREST SPICY PUMPKIN SEEDS | DARK CHOCOLATE COVERED DRIED CHERRIES | Winner |
|---|---|---|---|
| Calories | 533 cal | 433 cal | |
| Protein | 16.7 g | 3.3 g | |
| Carbs | 30 g | 66.7 g | |
| Fat | 43.3 g | 20 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIDDEN FOREST SPICY PUMPKIN SEEDS | DARK CHOCOLATE COVERED DRIED CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIDDEN FOREST SPICY PUMPKIN SEEDS | DARK CHOCOLATE COVERED DRIED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Potassium, K | 520 MG | 0 MG | |
| Sodium, Na | 933 MG | 50 MG |