HIDDEN FOREST SPICY PUMPKIN SEEDS vs CARAMEL FLAVORED POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
HIDDEN FOREST SPICY PUMPKIN SEEDS wins in 7 out of 10 nutrient categories
HIDDEN FOREST SPICY PUMPKIN SEEDS: 7
vs
CARAMEL FLAVORED POPCORN: 2
(1 ties)
Overview
| Nutrient | HIDDEN FOREST SPICY PUMPKIN SEEDS | CARAMEL FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 379 cal | |
| Protein | 16.7 g | 3.5 g | |
| Carbs | 30 g | 79.3 g | |
| Fat | 43.3 g | 3.5 g | |
| Fiber | 6.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HIDDEN FOREST SPICY PUMPKIN SEEDS | CARAMEL FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 520 MG | 310 MG | |
| Sodium, Na | 933 MG | 293 MG |