HICKORY SMOKED UNCURED HAM STEAK vs HEMPLER'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
HICKORY SMOKED UNCURED HAM STEAK: 4
vs
HEMPLER'S: 4
(4 ties)
Overview
| Nutrient | HICKORY SMOKED UNCURED HAM STEAK | HEMPLER'S | Winner |
|---|---|---|---|
| Calories | 107 cal | 326 cal | |
| Protein | 19.1 g | 44.2 g | |
| Carbs | 2.4 g | 4.7 g | |
| Fat | 3.0 g | 14.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY SMOKED UNCURED HAM STEAK | HEMPLER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HICKORY SMOKED UNCURED HAM STEAK | HEMPLER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 2.5 MG | |
| Potassium, K | 345 MG | 0 MG | |
| Sodium, Na | 976 MG | 2,279 MG |