HICKORY SMOKED TURKEY BREAST vs EXTRA LEAN COOKED HAM
Nutrition comparison per 100 g serving
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HICKORY SMOKED TURKEY BREAST wins in 4 out of 10 nutrient categories
HICKORY SMOKED TURKEY BREAST: 4
vs
EXTRA LEAN COOKED HAM: 2
(4 ties)
Overview
| Nutrient | HICKORY SMOKED TURKEY BREAST | EXTRA LEAN COOKED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 19.6 g | 17.9 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY SMOKED TURKEY BREAST | EXTRA LEAN COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 0 MG |
Minerals
| Mineral | HICKORY SMOKED TURKEY BREAST | EXTRA LEAN COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 964 MG | 1,036 MG |