HICKORY SMOKED THIN SLICED HAM WITH NATURAL JUICES vs OVEN ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
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OVEN ROASTED TURKEY BREAST wins in 5 out of 10 nutrient categories
HICKORY SMOKED THIN SLICED HAM WITH NATURAL JUICES: 2
vs
OVEN ROASTED TURKEY BREAST: 5
(3 ties)
Overview
| Nutrient | HICKORY SMOKED THIN SLICED HAM WITH NATURAL JUICES | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 107 cal | 100 cal | |
| Protein | 17.9 g | 24 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.6 g | 2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY SMOKED THIN SLICED HAM WITH NATURAL JUICES | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 0 MG |
Minerals
| Mineral | HICKORY SMOKED THIN SLICED HAM WITH NATURAL JUICES | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 160 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 1,607 MG | 520 MG |