HICKORY SMOKED THIN SLICED HAM WITH NATURAL JUICES vs MESQUITE SMOKED DELI STYLE TURKEY BREAST
Nutrition comparison per 100 g serving
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HICKORY SMOKED THIN SLICED HAM WITH NATURAL JUICES wins in 6 out of 11 nutrient categories
HICKORY SMOKED THIN SLICED HAM WITH NATURAL JUICES: 6
vs
MESQUITE SMOKED DELI STYLE TURKEY BREAST: 3
(2 ties)
Overview
| Nutrient | HICKORY SMOKED THIN SLICED HAM WITH NATURAL JUICES | MESQUITE SMOKED DELI STYLE TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 89 cal | 100 cal | |
| Protein | 0 g | 16 g | |
| Carbs | 0 g | 4 g | |
| Fat | 2.7 g | 3 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY SMOKED THIN SLICED HAM WITH NATURAL JUICES | MESQUITE SMOKED DELI STYLE TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HICKORY SMOKED THIN SLICED HAM WITH NATURAL JUICES | MESQUITE SMOKED DELI STYLE TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 786 MG | 640 MG |