HICKORY SMOKED SUMMER SAUSAGE vs UNCURED SMOKED KIELBASA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HICKORY SMOKED SUMMER SAUSAGE: 4
vs
UNCURED SMOKED KIELBASA: 4
(3 ties)
Overview
| Nutrient | HICKORY SMOKED SUMMER SAUSAGE | UNCURED SMOKED KIELBASA | Winner |
|---|---|---|---|
| Calories | 321 cal | 242 cal | |
| Protein | 16.1 g | 15.4 g | |
| Carbs | 3.6 g | 1.1 g | |
| Fat | 28.6 g | 19.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY SMOKED SUMMER SAUSAGE | UNCURED SMOKED KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HICKORY SMOKED SUMMER SAUSAGE | UNCURED SMOKED KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 1,286 MG | 857 MG |