HICKORY SMOKED SLICING HAM vs ORGANIC GRASS FED ROAST BEEF

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

HICKORY SMOKED SLICING HAM: 3 vs ORGANIC GRASS FED ROAST BEEF: 3 (4 ties)

Overview

Nutrient	HICKORY SMOKED SLICING HAM	ORGANIC GRASS FED ROAST BEEF	Winner
Calories	119 cal	123 cal
Protein	13.1 g	21.1 g
Carbs	11.9 g	0 g
Fat	3.0 g	4.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HICKORY SMOKED SLICING HAM	ORGANIC GRASS FED ROAST BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HICKORY SMOKED SLICING HAM	ORGANIC GRASS FED ROAST BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.9 MG	2.5 MG
Sodium, Na	1,417 MG	754 MG

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