HICKORY SMOKED SLICING HAM vs ITALIAN DRY SALAME DELI THIN SLICED
Nutrition comparison per 100 g serving
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ITALIAN DRY SALAME DELI THIN SLICED wins in 5 out of 10 nutrient categories
HICKORY SMOKED SLICING HAM: 2
vs
ITALIAN DRY SALAME DELI THIN SLICED: 5
(3 ties)
Overview
| Nutrient | HICKORY SMOKED SLICING HAM | ITALIAN DRY SALAME DELI THIN SLICED | Winner |
|---|---|---|---|
| Calories | 119 cal | 357 cal | |
| Protein | 13.1 g | 21.4 g | |
| Carbs | 11.9 g | 3.6 g | |
| Fat | 3.0 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY SMOKED SLICING HAM | ITALIAN DRY SALAME DELI THIN SLICED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HICKORY SMOKED SLICING HAM | ITALIAN DRY SALAME DELI THIN SLICED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 1,417 MG | 1,750 MG |