HICKORY SMOKED SEITAN STRIPS vs 100% GRASS FED BEEF RIBEYE STEAK
Nutrition comparison per 100 g serving
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HICKORY SMOKED SEITAN STRIPS wins in 13 out of 17 nutrient categories
HICKORY SMOKED SEITAN STRIPS: 13
vs
100% GRASS FED BEEF RIBEYE STEAK: 3
(1 ties)
Overview
| Nutrient | HICKORY SMOKED SEITAN STRIPS | 100% GRASS FED BEEF RIBEYE STEAK | Winner |
|---|---|---|---|
| Calories | 321 cal | 250 cal | |
| Protein | 42.9 g | 18.8 g | |
| Carbs | 21.4 g | 0 g | |
| Fat | 8.9 g | 19.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY SMOKED SEITAN STRIPS | 100% GRASS FED BEEF RIBEYE STEAK | Winner |
|---|---|---|---|
| Niacin | 10.7 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | HICKORY SMOKED SEITAN STRIPS | 100% GRASS FED BEEF RIBEYE STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.6 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 821 MG | 49 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |