HICKORY SMOKED RING BOLOGNA vs SMOKED HAM WITH NATURAL JUICES
Nutrition comparison per 100 g serving
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SMOKED HAM WITH NATURAL JUICES wins in 5 out of 10 nutrient categories
HICKORY SMOKED RING BOLOGNA: 3
vs
SMOKED HAM WITH NATURAL JUICES: 5
(2 ties)
Overview
| Nutrient | HICKORY SMOKED RING BOLOGNA | SMOKED HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 250 cal | 89 cal | |
| Protein | 12.5 g | 16.1 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 19.6 g | 2.7 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY SMOKED RING BOLOGNA | SMOKED HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | HICKORY SMOKED RING BOLOGNA | SMOKED HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Sodium, Na | 804 MG | 732 MG |