HICKORY SMOKED RING BOLOGNA vs HICKORY SMOKED SLICED HONEY HAM
Nutrition comparison per 100 g serving
Ad 468x60
HICKORY SMOKED SLICED HONEY HAM wins in 4 out of 10 nutrient categories
HICKORY SMOKED RING BOLOGNA: 3
vs
HICKORY SMOKED SLICED HONEY HAM: 4
(3 ties)
Overview
| Nutrient | HICKORY SMOKED RING BOLOGNA | HICKORY SMOKED SLICED HONEY HAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 125 cal | |
| Protein | 12.5 g | 15.6 g | |
| Carbs | 3.6 g | 6.3 g | |
| Fat | 19.6 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY SMOKED RING BOLOGNA | HICKORY SMOKED SLICED HONEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | HICKORY SMOKED RING BOLOGNA | HICKORY SMOKED SLICED HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 804 MG | 1,125 MG |