HICKORY SMOKED PORK ROLL vs GARLIC & HERB TURKEY BREAST
Nutrition comparison per 100 g serving
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GARLIC & HERB TURKEY BREAST wins in 4 out of 12 nutrient categories
HICKORY SMOKED PORK ROLL: 2
vs
GARLIC & HERB TURKEY BREAST: 4
(6 ties)
Overview
| Nutrient | HICKORY SMOKED PORK ROLL | GARLIC & HERB TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 411 cal | 107 cal | |
| Protein | 12.5 g | 21.4 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 39.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY SMOKED PORK ROLL | GARLIC & HERB TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HICKORY SMOKED PORK ROLL | GARLIC & HERB TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 893 MG | 696 MG |