HICKORY SMOKED PORK ROLL vs BLACK FOREST HAM
Nutrition comparison per 100 g serving
Ad 468x60
BLACK FOREST HAM wins in 4 out of 12 nutrient categories
HICKORY SMOKED PORK ROLL: 2
vs
BLACK FOREST HAM: 4
(6 ties)
Overview
| Nutrient | HICKORY SMOKED PORK ROLL | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 411 cal | 107 cal | |
| Protein | 12.5 g | 19.6 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 39.3 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY SMOKED PORK ROLL | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HICKORY SMOKED PORK ROLL | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 893 MG | 964 MG |