HICKORY SMOKED MILD PORK ROLL vs SESAME CHICKEN
Nutrition comparison per 100 g serving
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HICKORY SMOKED MILD PORK ROLL wins in 5 out of 11 nutrient categories
HICKORY SMOKED MILD PORK ROLL: 5
vs
SESAME CHICKEN: 2
(4 ties)
Overview
| Nutrient | HICKORY SMOKED MILD PORK ROLL | SESAME CHICKEN | Winner |
|---|---|---|---|
| Calories | 411 cal | 169 cal | |
| Protein | 12.5 g | 7.0 g | |
| Carbs | 1.8 g | 21.1 g | |
| Fat | 39.3 g | 7.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY SMOKED MILD PORK ROLL | SESAME CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HICKORY SMOKED MILD PORK ROLL | SESAME CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 893 MG | 155 MG |