HICKORY SMOKED HAM WATER ADDED vs SOPRESSATA PANINO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HICKORY SMOKED HAM WATER ADDED: 4
vs
SOPRESSATA PANINO: 4
(2 ties)
Overview
| Nutrient | HICKORY SMOKED HAM WATER ADDED | SOPRESSATA PANINO | Winner |
|---|---|---|---|
| Calories | 120 cal | 315 cal | |
| Protein | 16 g | 22.5 g | |
| Carbs | 4 g | 0.9 g | |
| Fat | 5 g | 23.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY SMOKED HAM WATER ADDED | SOPRESSATA PANINO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.2 MG |
Minerals
| Mineral | HICKORY SMOKED HAM WATER ADDED | SOPRESSATA PANINO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 360 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Sodium, Na | 1,060 MG | 1,018 MG |