HICKORY SMOKED HAM WATER ADDED vs OVEN ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
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OVEN ROASTED TURKEY BREAST wins in 6 out of 10 nutrient categories
HICKORY SMOKED HAM WATER ADDED: 1
vs
OVEN ROASTED TURKEY BREAST: 6
(3 ties)
Overview
| Nutrient | HICKORY SMOKED HAM WATER ADDED | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 120 cal | 107 cal | |
| Protein | 16 g | 21.4 g | |
| Carbs | 4 g | 1.8 g | |
| Fat | 5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY SMOKED HAM WATER ADDED | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HICKORY SMOKED HAM WATER ADDED | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 1,060 MG | 875 MG |